Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lisyanskaya
Journal
14 Apr 18
Lisyanskaya's Journal, 14 Apr 18
Lisyanskaya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2018
60.9 kg
Lost so far:
7.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
641 kcal
Fat: 32.01g | Prot: 59.86g | Carbs: 25.24g.
Breakfast:
Nescafe Кофе Растворимый, Салат Витаминный, Яичница.
Dinner:
Чай, Hortex Фасоль Стручковая, Куриная Грудка Вареная.
more...
597 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 50 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lisyanskaya's Weight History
View Complete History