Weigh In record (no journal entry) for 14 April 2018
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 43.06g | Prot: 78.33g | Carbs: 189.92g.
Breakfast: Чай, Груши, Манная Каша на Молоке, Чернослив. Lunch: Куриная Отбивная. Dinner: Чай, Батон Нарезной. Snacks/Other: Чай с Сахаром, Сыробогатов Сыр Мраморный , Деликат Немецкие Хлебцы Овсяные. more...
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Losing 0.7 kg a Week
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ninaninad's Weight History
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