Weigh In record (no journal entry) for 14 April 2018
|
58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 69.80g | Prot: 149.80g | Carbs: 283.43g.
Breakfast: Apel Fuji, Kem Chicks Sayur Toge, Tempe, L-Men Hi-Protein Advanced Formula Cappuccino, Kacang Kedelai, Mayora Teh Pucuk Harum, Salak, Tahu Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning, Tomat Merah, Buah Pir. Lunch: Kem Chicks Sayur Toge, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Dada Ayam, Pisang Goreng, Jeruk, Pisang. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kue Mendut, Kue Nagasari, Buah Pir, Jeruk, Keripik Pisang. more...
|
|
1576 kcal
|
Exercise:
Cardio - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifinarifin818's Weight History
|