Weigh In record (no journal entry) for 14 April 2018
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 51.63g | Prot: 252.45g | Carbs: 180.39g.
Breakfast: バナナ, コーヒー, 伊藤園 ビタミン野菜. Lunch: Optimum Nutrition Gold Standard 100% Whey, 東海漬物 きゅうりのキューちゃん, 玄米（中粒、調理済み）, 玄米（中粒、調理済み）. Dinner: 生卵, 玄米（中粒、調理済み）, 牛肉のステーキ（赤身のみ食べた場合）. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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