paiper_0520's Journal, 14 Apr 18

26%

77.9 kg Lost so far: 0.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1846 kcal

Fat: 34.17g | Prot: 182.96g | Carbs: 139.01g. Lunch: 富士そばざるそば. Dinner: 漬物, かつおのたたき, ししゃも, 日本酒. more...

2012 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 0.7 kg a Week

Comments

頑張るを維持! 本気出さねば😅

13 Apr 18 by member: paiper_0520


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paiper_0520's Weight History