Weigh In record (no journal entry) for 13 April 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 103.49g | Prot: 164.26g | Carbs: 256.98g.
Breakfast: Susamlı Simit, Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta, Namet Hindi Salam, Torku Lor Peyniri. Lunch: Taze Fasulye, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Makarna. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Antep Fıstığı, İrmik Helvası, Eti Karam Gurme, Algida Maraş Usulü Dondurma. more...
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steady weight
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muratsengul.zc's Weight History
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