Weigh In record (no journal entry) for 13 April 2018
|
87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 122.87g | Prot: 112.34g | Carbs: 117.42g.
Lunch: Patates Kızartması, Pirinç Pilavı, Köri Soslu Tavuk. Dinner: Kavun (Kokulu Kavun), Marines Uskumru Fileto, Aknaz Burger Peynir, Izgara Köfte. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imkundakci's Weight History
|