Weigh In record (no journal entry) for 13 April 2018
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102.6 kg
Lost so far: 8.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 24.69g | Prot: 67.78g | Carbs: 52.03g.
Lunch: Pork Steak or Cutlet (Lean Only Eaten), Cauliflower , Metro Baby-Cut Carrots, Gala Apples, Hard-Boiled Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Zucchini , Lilydale Chicken Breast Boneless Skinless. more...
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Losing 1.1 kg a Week
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