Weigh In record (no journal entry) for 13 April 2018
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84.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4420 kcal
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Fat: 205.21g | Prot: 377.06g | Carbs: 323.45g.
Breakfast: Kirkland Signature Protein Bar, No Name Strawberry Jam, Kirkland Signature Natural Peanut Butter. Lunch: Kirkland Signature Protein Bar, Optimum Nutrition Opti-Bar, Kirkland Signature Protein Bar, Cracker Barrel Medium Cheddar Cheese, Ground Beef, Kraft Creamy Caesar Dressing, Sunrise Farms Chicken Breast (Boneless, Skinless), Extra Lean Ground Beef, French's French Fried Onions. Dinner: Tim Hortons Chocolate Chunk Cookie, Optimum Nutrition Opti-Bar, Kirkland Signature Protein Bar, Extra Lean Ground Beef, French's French Fried Onions, Mentos Fruit, Cadbury Popping Mini Eggs. more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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