Weigh In record (no journal entry) for 13 April 2018
|
84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3145 kcal
|
Fat: 49.03g | Prot: 258.21g | Carbs: 394.15g.
Lunch: Óleo de Girassol, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Nescau Nescau 2.0, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Alcatra Grelhada, Arroz Branco (Cozido). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreoddone's Weight History
|