Weigh In record (no journal entry) for 13 April 2018
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96.5 kg
Lost so far: 18.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 58.54g | Prot: 97.34g | Carbs: 284.49g.
Breakfast: Вафли, Банан, Овсяная Каша на Молоке. Lunch: Азбука Вкуса Плюшка с Сахаром, Вафли. Dinner: Вафли, Батон Нарезной Нарезанный, Курица Вареная, Куриный Суп Лапша. more...
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Gaining 4.2 kg a Week
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ShirokovAE's Weight History
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