Weigh In record (no journal entry) for 13 April 2018
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 51.00g | Prot: 143.05g | Carbs: 406.53g.
Breakfast: La Serenísima Ricotta Magra, PRO Whites Clara de Huevo en Polvo, Almendras, Plátano, Quaker Avena Instantánea, Zumo de Limón. Lunch: Aceite de Oliva Extra Virgen, Arroz Basmati, Pejerrey. Dinner: Finlandia Queso Crema Light, Sashimi de Salmón, Sushi, Nigiri Salmón, Caipiriña, La Serenísima Manteca, Baguette. Snacks/Other: Felfort Mentitas, GNC PURE ISOLATE, Plátano, Calaf Suny. more...
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2803 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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monchosalgueiro's Weight History
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