Weigh In record (no journal entry) for 13 April 2018
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69.8 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 39.39g | Prot: 41.60g | Carbs: 44.78g.
Lunch: Pflanzenöl, Wasser, Zucchini, Möhren, Naturata Vollkorn-Knäckebrot , Gekochtes Ei, TiP Kabeljaufilet. Dinner: Penny Markt Wein-Branntwein Essig, Olivenöl, Champignons, Rucola , Lidl Salatherzen. Snacks/Other: Rote Paprika, Möhren, Wasser. more...
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1822 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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billybelen91's Weight History
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