Weigh In record (no journal entry) for 13 April 2018
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 32.53g | Prot: 46.91g | Carbs: 100.36g.
Breakfast: Matti Каша 7 Злаков. Lunch: Кабачки Тушеные, Дальпромрыба Зубатка Стейк с Кожей Мороженая. Dinner: Matti Каша Овсяная Моментального Приготовления. Snacks/Other: Фругурт Йогурт 1,5%. more...
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Losing 7 kg a Week
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