Weigh In record (no journal entry) for 01 July 2012
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51.9 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1222 kcal
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Fat: 26.74g | Prot: 48.28g | Carbs: 213.06g.
Breakfast: coffee with creamer, wegmans bagel, fresh fruit. Lunch: wegmans all grain bagel. Dinner: Potatoes and broccoli smart ones, spinach, lean cuisine baked chicken. Snacks/Other: blueberries, oatmeal, great value crunchy granola, kellogs fiber plus chewy chocolate chip. more...
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1881 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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steady weight
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stillmanart's Weight History
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