Weigh In record (no journal entry) for 13 April 2018
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100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 68.86g | Prot: 171.45g | Carbs: 103.48g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Condi Gelatina Light, Condi Gelatina Light, Espinafre Cozido (de Espinafre Fresco), Café Expresso. Dinner: Condi Gelatina Light, Gelados de Morango, Continente Caril de Frango com Arroz Basmati. Snacks/Other: 7UP 7Up Free, Prozis Diet Bar Chocolate Brownie, Terra Nostra Queijo Flamengo, Hamburger com 1/4 Lb de Carne no Pão. more...
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Losing 4.2 kg a Week
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Marocas45's Weight History
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