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winsenjuro's Journal

winsenjuro's Profile | Weight History

1 to 5 of 5

05 July 2020

3 meses de evolução. consumindo 2200 kl e diminuindo 100 kl cada mês. alto carboidrato, proteina media, e baixa gordura. nunca fiz low carb. exercicios apenas em casa com o corpo e andava de bike. 30 dias de dieta e 1 dia inteiro do lixo.

(3 comments)

05 July 2020

Weight:	Lost so far:	Still to go:	Diet followed:
69 kg	4 kg	1 kg	Reasonably Well

Add Comment steady weight

07 June 2020

Weight:	Lost so far:	Still to go:	Diet followed:
69 kg	4 kg	1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

03 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	0 kg	13 kg	100%

Add Comment Gaining 0.1 kg a Week

05 March 2018

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	0 kg	5 kg	Not Applicable

Add Comment

winsenjuro's Weight History

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