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tracivilez
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Weight History
1 to 5 of 5
28 August 2024
Things to be mindful of:
* Pause and ask myself if I am really hungry or why I want to eat. Am I upset about something, discontented, fearful, bored, tired? Call someone and talk. Do a journal entry if I don't want to talk to anyone. Pray or read some literature. Get out of my thoughts by helping someone else.
* Read labels. If an ingredient is listed as the first 5 ingredients it is off limits. If in doubt leave it out.
* Let it go and ask my higher power to take it for me.
* When I restrict myself and don't eat by the evening I binge eat.
* Sometimes I don't eat because it seems I want to eat all day once I start eating.
* I never seem to be satisfied at breakfast times no matter how much I eat.
* When my sugar is high I crave sweets and starches.
* I get tired of my meals quickly, going off of my food plan.
* Drink plenty of water.
(1 comment)
28 August 2024
One day at a time.
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
19.8 kg
54.4 kg
Reasonably Well
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Losing 0.1 kg a Week
11 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
134.3 kg
1.2 kg
73.0 kg
Poorly
Add Comment
Losing 0.1 kg a Week
15 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
135.4 kg
0 kg
74.2 kg
Reasonably Well
Add Comment
steady weight
17 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
135.4 kg
0 kg
74.2 kg
Reasonably Well
Add Comment
tracivilez's Weight History
View Complete History