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polalapo
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Weight History
1 to 5 of 12
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12 April 2023
alhamdulillah turun
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
4.4 kg
14.6 kg
Reasonably Well
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Losing 0.4 kg a Week
07 March 2023
sandwich telur ala2
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06 March 2023
iseng aja nyari2 di internet, berapa sih konsumsi air yang dibutuhkan, sesuai dengan berat badan. Untuk berat badanku 77 kg, dengan aktivitas fisik yang sangat minimal, dan tinggal di daerah tropis, aku harus minum sekitar 3 liter air per hari wkwk
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06 March 2023
udah lamaa banget ga makan cap jae kuah. Hari ini puasa, jadi gapapa deh makan malemnya berat hihi
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04 March 2023
mulai ga teratur makan sehat, jadi naik berat badan hwaa
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
2 kg
17 kg
Reasonably Well
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Gaining 0.1 kg a Week
polalapo's Weight History
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