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paulo nic
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paulo nic's Journal
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Weight History
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23 February 2024
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06 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.1 kg
7.9 kg
4.1 kg
Reasonably Well
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Losing 0.9 kg a Week
01 February 2024
dando um boom para sair do platô
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24 January 2024
pao carnivoro
5 ovos
1 cebola
300 gr de frango cozido desfiado
salsinha e cebolinha
50 queijo ralado
batata tudo e acrecente 1 colher de sopa de fermnto
foeno pre aquecido 180 por 50 minutos
(1 comment)
22 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
6 kg
6 kg
Reasonably Well
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Losing 0.7 kg a Week
paulo nic's Weight History
View Complete History