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kirika0743
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kirika0743's Journal
kirika0743's Profile
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Weight History
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24 April 2024
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24 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
49.5 kg
1.5 kg
4.5 kg
Reasonably Well
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Losing 0.7 kg a Week
20 April 2024
Завтрак 465 ккал
Сотэ с травами, гречка с грибами и сметаной, яйцо
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19 April 2024
Завтрак 459 ккал
~ филе бедра 127г (229 ккал)
~ рис отварной 160г (186 ккал)
~ шпинат 40г (8 ккал)
~ томат 140г (25 ккал)
~ соевый соус 20г (11 ккал)
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19 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
1 kg
5 kg
Reasonably Well
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Losing 2.8 kg a Week
kirika0743's Weight History
View Complete History