Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
choppedliver
Journal
choppedliver's Journal
choppedliver's Profile
|
Weight History
1 to 3 of 3
29 October 2020
i think I'm going to take the average of my daily calories at the end of the week to judge progress, and weigh myself weekly instead of daily. this might help me let go of the all or nothing mindset where if I screw up and eat a piece of cake, then I go, well I ruined my whole day, so why even bother trying. if I see that over the whole week my calories are still in a deficit, it would make me feel much better about slipping up now and again. I have to remind myself: it's not about eating perfectly. i just have to practice saying no to the cake and little by little I'll eat better.
(1 comment)
28 October 2020
I gained 10 pounds since I stopped logging. I'm back at my starting weight, 140 :(
10 pounds overweight
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
13.6 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
17 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
0 kg
11.8 kg
Not Applicable
Add Comment
choppedliver's Weight History
View Complete History