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canyudo
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Weight History
1 to 5 of 13
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27 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
107.5 kg
0 kg
10.0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
09 March 2014
Im kind of getting irritate with my weight. Only because i have so much going on at work and just life is to busy right now. I cant focus on being healthy. I been read different health magazine to help me focus .... I still been watching how much I eat. But how do you stop the nibbling on something here and there.
Any advice... even simple ideas
Weight:
Lost so far:
Still to go:
Diet followed:
105.2 kg
0.9 kg
7.7 kg
Reasonably Well
(6 comments)
Gaining 1.6 kg a Week
03 March 2014
I was so surprised that i had loss
For days i had been avoiding the scale but im ready for tomorrow and the next day an so on. I feel so much better since i started eating healthy ... I've been saving money by not eating out all the time. I use to rush out the door and just think ill go out for lunch . Then i started to notice it be came a everyday thing an money was being spent on garbage. Buy the time I got home i was hungry again. Now i believe in full meal with veggies, meat an a grain. Its all working out.
Weight:
Lost so far:
Still to go:
Diet followed:
103.9 kg
2.3 kg
6.4 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
26 February 2014
partys are so hard to come to when there is all this food people brought.
mac n cheese, taco salad, salad, chicken , cakes, pies, meatballs, potato salad so much more. It makes it so hard to eat the right amount of foods and what your suppose to eat. I feel like I ate enough for today an tomorrow. I think Im just eat really lite for the next couple days n exercise thirty minutes a day.
After eating the way Im suppose to with portion control i feel really sluggish right now.
(5 comments)
24 February 2014
I been snacking but i have been watching it too. Im so pumped to keep going ... I tried what you said 2big2fit... to get angry with the junk food. It works! Freaking two pounds. So excited to keep moving forward.
Weight:
Lost so far:
Still to go:
Diet followed:
104.3 kg
1.8 kg
6.8 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
canyudo's Weight History
View Complete History