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bradwave1977
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bradwave1977's Journal
bradwave1977's Profile
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Weight History
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16 August 2023
Post work out💪🏻 feeling strong. On the road to progress.
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16 August 2023
Did a good easy work out yesterday, Dips x 3 sets of 15 reps, Pull ups x 3 sets of 6 reps and Chin ups x 3 sets of 6 reps
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
3.6 kg
6.6 kg
Reasonably Well
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steady weight
16 August 2023
Had one of these pre-work out yesterday, not bad🤤
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21 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
3.6 kg
6.6 kg
Reasonably Well
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Losing 1.2 kg a Week
15 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
2.6 kg
7.6 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
bradwave1977's Weight History
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