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ayokurus03
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Weight History
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02 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60.6 kg
0.4 kg
11.6 kg
Reasonably Well
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Losing 0.5 kg a Week
30 September 2020
Perlahan lahan membaik, mungkin (?) sodium, serat sm yg lainnya ada yg kelebihan atau kekurangan?
(2 comments)
30 September 2020
lunch 2 gulung only 411 kalori
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30 September 2020
bfast oatmeal pancake no tepung only 271 kalori nyam krim 0 kalori cmn hiasan hehe
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29 September 2020
Minta pencerahannya kk kk semua, masih newbie soalnya ... kalo yg disebelah kanan itu harusnya 50% 30% 20% kan ya, caranya biar pas gitu gmn ya? Sekalian bagian yg sebelah kiri juga itu harusnya brp gram brp gram?
(14 comments)
ayokurus03's Weight History
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