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Squigrat's Journal

Squigrat's Profile | Weight History

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21 January 2013

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	3.2 kg	9.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

09 January 2013

Weight:	Lost so far:	Still to go:	Diet followed:
64.2 kg	2.4 kg	9.8 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

04 January 2013

Weight:	Lost so far:	Still to go:	Diet followed:
65.3 kg	1.4 kg	10.9 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

01 January 2013

Okay today is start day.

Put on half a stone in the last month... woops.

Weight:	Lost so far:	Still to go:	Diet followed:
66.7 kg	0 kg	12.2 kg	Not Applicable

Add Comment steady weight

20 December 2012

This is my first draft for Jan/Febs Plan;

Things to do Daily -

Levothyroxine Pill (going to set alarm, to take it at about 4am to avoid dilution and interference with food)

Cod Liver Oil Capsual

Barrocca drink

Drink 1 ltr of Water or more

30mins of fast walking.

No Gluten or Soya - Both are synthetic thyroxine blockers.

Very low carbs over all. The gluten thing should take care of most of this but potatoes and things also are out.

Try including Coconut Oil.

At least once a week go for a 30min run.

A plan is coming together!

Squig. xx

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