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Rdrunr557
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Rdrunr557's Journal
Rdrunr557's Profile
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Weight History
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31 August 2014
Staying below 1500 calories, even though my RDI is 1700. Still not losing weight, at a stand still. Now I will stay below 1200 calories and will incorporate some exercise.
Really tough this weekend - not because of parties but I am sole caretaker for my husband who has just had open heart surgery and my mother-in-law, who has Altzheimers. I did get care for her for during the week when I go back to work.
I'm really really tired. I hate when I stress eat.
(2 comments)
30 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
107.5 kg
0.5 kg
34.9 kg
Reasonably Well
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Losing 0.1 kg a Week
19 August 2014
Day 11 - trying to keep from STRESS EATING!! Husband in hospital emergency open heart surgery! First they tell us TODAY, then it's tomorrow and now it's rescheduled to Thursday!
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19 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
107.7 kg
0.3 kg
35.1 kg
Reasonably Well
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Losing 0.3 kg a Week
17 August 2014
Day 9 - had my grand daughter's 8th birthday. Did well all morning and most of the afternoon. Later in the day, I ate potato salad (my weakness) and again later in the day. What a mistake!!! Felt ill all night, stomach ache since I had not had that many carbs in over a week.
Learned my lesson.
Day 10 - Back on Track!!!!!
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Rdrunr557's Weight History
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