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Laurel Lu
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Laurel Lu's Journal
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Weight History
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26 February 2012
Down 4 lbs since last week! Nice to know the plan is working.
Weight:
Lost so far:
Still to go:
Diet followed:
85.3 kg
0 kg
17.2 kg
100%
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Losing 4.2 kg a Week
25 February 2012
Finishing up day 3 on Lee Labrada's plan. Enjoyed 3 home-cooked healthy meals, drank a lot of water and had a nice cardio-only workout--35 minutes of interval training on the elliptical.
Feeling really good, though my arms and chest are super sore from my last 2 days of weight training. :-) Guess that's a good sign.
Onward and upward!
L
(1 comment)
23 February 2012
I started Lee Labrada's 12 week Lean Body plan today. I loved the workout this morning (fully challenging, but do-able) and am feeling good about the eating--even though I feel like I am actually eating a bit more than I'm used to.
It's been awhile since I was following a plan that required so much discipline, but the simplicity of the diet makes it fairly easy to follow and plan for, which is nice.
I downloaded all the journals and support materials from his site, here: www.leelabrada.com
I got meal ideas and form assistance for the workout at BodyBuilding.com:
http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html
I need to update my weight and my measurements...think I'll plan on doing that tonight. Anyone interested in the program or in the supplements I'm using can message me, too. :-)
Glad to be back in the FatSecret fold! It worked well for me before and I'm happy to be here.
-L
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23 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
0 kg
19.1 kg
Not Applicable
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21 October 2010
I did okay this week minus the fact that I drank a bit too much and slacked on the gym. Guess I have to be more hard core. Onward and upward!
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Laurel Lu's Weight History
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