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Beverly J's Journal

Beverly J's Profile | Weight History

1 to 5 of 78

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21 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
91.3 kg	3.4 kg	11.9 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

14 October 2019

Weight:	Lost so far:	Still to go:	Diet followed:
91.0 kg	3.8 kg	11.6 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

18 July 2018

I always said to myself that I would never get this heavy again, well here I am. It’s up to me & me alone to take off the weight & live healthy again.

I am facing another back surgery in September. I currently cannot do any exercising, not even walking.

Action Plan: I need to re-visit my eating habits starting immediately. I need to eat healthy foods & definitely watch my portion sizes. And logging my food is so important. I need to be accountable for what I am eating.

I want to be prepare so that after my surgery it’s GAME ON! My goal is to start slow by losing 10lbs. My total weight loss goal is 30lbs.

Weight:	Lost so far:	Still to go:	Diet followed:
93.0 kg	1.8 kg	13.6 kg	Reasonably Well

(7 comments) Gaining 0.3 kg a Week

12 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
87.4 kg	7.3 kg	8.0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

05 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	6.0 kg	9.3 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Beverly J's Weight History

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