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AnnRizqi
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AnnRizqi's Journal
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Weight History
1 to 5 of 13
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17 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
0 kg
17.2 kg
Reasonably Well
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Losing 4.9 kg a Week
16 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
0 kg
17.9 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
12 May 2021
1.600+ Calories sekali buka puasa. Emang ga sahur sih, tapi ga mau kalap juga sebenarnya🥲
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11 May 2021
Fat mass turun, TBW naik! Great!
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
0 kg
17.3 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
11 May 2021
3 Poin Penting yang harus diperhatikan :
1. Nutrisi
2. Weight Lifting
3. Cardio
More to go! Hwaiting !!
Go healthy life ☺️
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AnnRizqi's Weight History
View Complete History