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r0salmon
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Weight History
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17 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
56.3 kg
0.9 kg
7.3 kg
Reasonably Well
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Losing 1.4 kg a Week
16 March 2021
kl ini lewat aku mau nanya dong aku masi baru di perdietan, aku defkal kyk biasa aja kyk kalian olahraga jg sekitar 5 kali seminggu, nah aku baru 3 minggu jalaninnya tp baru turun 0.7 kg gitu, itu emg selambat itu?. Aku liat org2 pada turun 0.5-1 kg/mgg :(
(31 comments)
16 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
0.7 kg
7.5 kg
Reasonably Well
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Losing 0.7 kg a Week
15 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
56.6 kg
0.6 kg
7.6 kg
Reasonably Well
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Gaining 0.7 kg a Week
13 March 2021
telor+susu+cinamon, rendem 2 roti gandum ke adonan, masak diteflon anti lengket, jadi french toast sekitar 440 kalorii
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r0salmon's Weight History
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