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MommaCan
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Weight History
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07 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.3 kg
33.6 kg
Poorly
Add Comment
Losing 1.3 kg a Week
06 March 2024
Alright - my entry for the day was lost once - this is my second attempt and at least it will be more succinct.
I have weighed myself daily - just once - to ensure I was on track. I failed my self challenge to not weigh in until I was walking for 60 minutes each day but I allowed it because I wanted to make sure this self-planned diet was working. Anyway, today is day 9 and I am down 8lbs but I have stayed the same weight for 3 days. And that is ok.
I realized a basic concept that is hard for me - but I am doing it! We feel better about ourselves when we prioritize ourselves. I don't really do this but I am starting and I am really proud of myself and I am getting happier! (Didn't realize I was not as happy as I am becoming but yay for improvement)
Despite my neck injury flaring up at full force on Monday I am feeling good physically. The neck does not hurt when I walk - actually for the first time the pain actually went away while I was walking yesterday.
So I give this day a 10 - I will continue to follow my diet plan, continue to push myself to prioritize myself and continue to research keto and my best diet plan. I am wondering if I actually need more calories. I have used two apps and both recommended a higher calorie content but I have found eating my plan to be hard too. Maybe I can just add an avocado (240 Calories) and also increase my fat content. We shall see.
Weight:
Lost so far:
Still to go:
Diet followed:
95.0 kg
7.1 kg
33.7 kg
100%
(2 comments)
Gaining 0.6 kg a Week
05 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
94.9 kg
7.2 kg
33.7 kg
100%
(1 comment)
Losing 1.3 kg a Week
04 March 2024
Whoot! I have been following self designed KETO diet now since last Monday - so a full week - and I am down 7lbs in that one week! I had a challenge and went to celebrate my sister's 50th at Lucille's but I used this app to test the foods that I could eat (super thankful for Lucille's nutrition calculator that is interactive so I could add/remove foods and obtain nutritional content) and I stayed within my goals! I have learned that I don't take my time for self (walk) during family days - that I can do the walk time during the work day because I am starting work early and taking my lunch break to walk a full hour - but I have not yet mastered taking time for myself when with family. Time is so precious but so too is being a good role model! Here is to week two- a place I have NEVER been before in a diet! Super excited and happy to be here and moving forward!
Weight:
Lost so far:
Still to go:
Diet followed:
95.1 kg
7.0 kg
33.8 kg
100%
(1 comment)
Losing 0.6 kg a Week
02 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
6.8 kg
34.0 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
MommaCan's Weight History
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