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Bryan Owen's Journal

Bryan Owen's Profile | Weight History

46 to 50 of 55

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16 November 2012

So far so good. Struggling on the losing weight part though. It seems I set my scale to high for my R.D.I so I changed it. Been working out really hard. Still waiting to see a difference. I am going to make an appt today with a trainer at my gym. Hopefully he or she can give me some good insight of what I should be working on. Right now its mostly treadmill. Tried the Eliptical machine but it kills my knees. Working out the legs to. That was tough, its been awhile. Thank God I got no charlie horses in my hamstring last night. Well off to fight the battle again today.

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16 November 2012

Weight:	Lost so far:	Still to go:	Diet followed:
117.8 kg	7.8 kg	27.1 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

13 November 2012

Weight:	Lost so far:	Still to go:	Diet followed:
117.8 kg	7.8 kg	27.1 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

12 November 2012

Another day down. So far so good. I find it amazing how much I used to eat compared to measuring out what I should eat. No wonder I weigh so much. Live and learn. Hopefully I can help others too.

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12 November 2012

Weight:	Lost so far:	Still to go:	Diet followed:
117.7 kg	7.9 kg	27.0 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

Bryan Owen's Weight History

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