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weckwerthma's Journal

weckwerthma's Profile | Weight History

41 to 45 of 143

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26 May 2016

Ok, any recommendations on night eating? I'll tell you my will power sucks. If I were the only person in the house it wouldn't as big a deal, I'd just keep the snack stuff out of the house. But others live there and they have stuff that looks good to snack on. Late in the evening I get bored and tend to dip into it. Plus if I get up in the night I tend to hit it. It's not that I'm hungry, I'd say it is more of a bad habit. I would have been ok last night except we had a thunderstorm and one of the dogs wakes me up every time it thunders. Once I was up I hit the fruit loops. It's not that I couldn't go back to sleep, I just didn't. Any tricks to share would be appreciated. I may just end up telling them they have to hide the munchies.

(22 comments)

23 May 2016

So I backslide a little over the weekend. I have a harder time controlling what I eat over the weekends because I'm usually pretty busy on home repairs. I have several rental properties and they keep me busy most weekends to the point I end up eating out more often on weekends. This weekend was all outside. Yesterday I managed to drop 4#s through the day due to sweating. And I was drinking quite a bit of water but just not enough to keep up. I guess I caught up last night. Plus a little overindulging.

Weight:	Lost so far:	Still to go:	Diet followed:
112.9 kg	4.5 kg	13.1 kg	Reasonably Well

(1 comment) Gaining 1.3 kg a Week

20 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
112.3 kg	5.1 kg	12.5 kg	Reasonably Well

(1 comment) Losing 1.6 kg a Week

18 May 2016

I wanted to only record my weight on Mondays but since I broke 250#, the good way, this morning I had to put it down.

Weight:	Lost so far:	Still to go:	Diet followed:
112.8 kg	4.6 kg	13.0 kg	Reasonably Well

(6 comments) Losing 4.8 kg a Week

16 May 2016

Thanks for all the support. I have a tougher time on weekends. Hoping to do better through the week.

Weight:	Lost so far:	Still to go:	Diet followed:
114.1 kg	3.3 kg	14.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

weckwerthma's Weight History

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