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Weight History
41 to 45 of 111
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31 December 2017
Back in the saddle again!
Weight:
Lost so far:
Still to go:
Diet followed:
122.9 kg
21.8 kg
18.6 kg
Poorly
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Gaining 0.6 kg a Week
29 August 2017
Movd and no longer have a gym nearby so had to d some improving, Have a routine that I think will work.
Weight:
Lost so far:
Still to go:
Diet followed:
112.5 kg
32.2 kg
8.2 kg
Reasonably Well
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Gaining 0.3 kg a Week
12 June 2017
Really pushed hard last week, with a slight decrease in claories from my target intake, and fasted walking in mornings, with resistance training and MIIT cardio post workout.
My knees are struggling so I am no longer doing MIIT Cardio till they improve. I am still doing my 1hr: 20 min walk fasted.
This is doing a great job by itself.
Going to ease off a bit this week and let my body recover without eating beyond my target and gaining weight.
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
35.8 kg
4.5 kg
Reasonably Well
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Losing 2.7 kg a Week
05 June 2017
Back on trajectory!
The week off helped well to rejuvenate the body.
This was week 1 with the new workout program.
Lower weights and more pause at the top of movements and 3 count negatives. The soreness is very intense lasting two or three day, making my split even more important. The pump is incredible.
I added walking for 1 hour plus first thing before a meal. i feel confident it will improve my fast loss trajectory, as it was getting tougher with just HIIT cardio and resistance training alone. i do not want to start cutting calories at this stage so can only go up in activity.
last week i stopped with the HIIT cardio and went to a more moderate intensity (MIIT). My knees were not responding well to the added resistance and intensity. Also, i want to see if keeping strictly within the 120 to 130 BPM range will improve the fat loss.
Started training my abs by doing vacuum techniques to build that mind-muscle connection in this region.
With the warmer weather, been drinking more smoothies instead of solids, but still working my macro targets.
I will foc=us to lose another 4 pounds this week, without compromising muscle.
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
33.1 kg
7.3 kg
100%
(8 comments)
Losing 1.8 kg a Week
29 May 2017
I gained 2 pounds during my week off.
Did not eat COMPLETELY off the reservation, but did enjoy some things i was craving.
Today is back in the saddle.
Chest day and will start my new 6 week program.
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
31.3 kg
9.1 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
thebigguy's Weight History
View Complete History