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skinnyinmydreams
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Weight History
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02 July 2010
Leaving for a week long cruise tomorrow. I've decided to go into phase 3 for week and not use the drops. If I can just maintain my loss for a week, I'll be happy. There will be soooo many temptations. I hope I can be strong and resist.
(2 comments)
30 June 2010
No loss today but I'm surprised it wasn't a gain since I didn't follow protocol on Monday. Eating out at lunch today but going to have small grilled chicken and salad.
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29 June 2010
Down 2 lbs but didn't stick to the protocol. Will probably have a gain tomorrow - yuck! My goal today is to stick to the protocol and drink lots of water. Leaving for the cruise Sat. Wish I could stick to the protocol then but will be too hard especially during the evening meal. If I can just maintain my loss so far, I'd be happy.
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28 June 2010
Yesterday was a good day. Lost 4 lbs. and followed the protocol exactly...plan to do the same today. It's amazing what will happen if you follow the protocol :)
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27 June 2010
Went walking this morning for an hour and feel much better. Didn't follow protocol yesterday but back on track today. Eating out ALWAYS messes up my diet. Today's a new day!
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