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sami-42
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Weight History
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16 July 2017
evet havuza yazildim bir o kalmisti:)haftanin 2 gunu 1.5 saat yuzmye caliscam + 2 gunde kardiyo+agirlik vardi zaten:)saatte 500-600 kalori veriliomus ama onun icnde yaklasik 500-600 metre yuzmem gerek:)bakalim basarabilecekmiyim:)
(3 comments)
14 July 2017
devam aksam yemegi:)
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14 July 2017
gunaydin devamm fit olmaya:)
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13 July 2017
evet arkadaslar,haziran 5 inde basladigim spor ve diyet ile 86 kilodan 77.9 a dustum bugun itibari ile,nasil yaptin diye sorarsaniz,3 gun spor ve sabah kahvalti:domates,peynir,10-12 zeytin,yarim ince belle cay bardaginda ceviz,ve bir iki tane meyve+
(21 comments)
12 July 2017
aksam yemegine dalişş,zeytinyagli fasulye:)
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sami-42's Weight History
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