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kwood1125
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Weight History
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19 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
141.7 kg
17.5 kg
71.4 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
18 April 2014
I think I am at my first plateau. As I have added more exercise to my routine, and continue watching what I eat, I can't help but feel more than a little discouraged. I know that bodies need to adjust, and I also know that as I exercise more, my muscle mass will increase as fat mass decreases, and that muscle is heavier than fat. I know it is only temporary, but I am still frustrated.
(3 comments)
18 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
142.6 kg
16.6 kg
72.3 kg
Reasonably Well
Add Comment
Gaining 5.1 kg a Week
17 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
141.9 kg
17.3 kg
71.6 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
16 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
141.7 kg
17.5 kg
71.4 kg
Reasonably Well
Add Comment
Gaining 5.1 kg a Week
kwood1125's Weight History
View Complete History