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hbrownOH
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Weight History
41 to 45 of 182
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03 November 2013
Its amazing how much stress eating and depression can set you back. I look back over the last 10 months and noticed a trend. On the days that I was the most stressed and felt more pressure to preform at work that I never was trained for, the more I ate. The funny thing is, I got more depressed because I ate out of stress but the action of eating didn't relieve the stress.
I know that exercising is a great way to work stress out of your day. But there seems to be no energy left to do it.
Weight:
Lost so far:
Still to go:
Diet followed:
115.1 kg
0 kg
47.1 kg
Not Applicable
Add Comment
Gaining 0.6 kg a Week
20 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
113.9 kg
0 kg
45.9 kg
Reasonably Well
Add Comment
Losing 9.5 kg a Week
19 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
115.3 kg
0 kg
47.3 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
12 October 2013
Weight:
Lost so far:
Still to go:
Diet followed:
116.1 kg
0 kg
48.1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
05 October 2013
Well, at the fitness center at work, I weighted in at 261.0 fully dressed. It was mid day as well. So,I'm hoping the clothes, gym shoes and the water I'd been drinking were the cause of that number.
I know I've been lacked about tracking food and doing any exercises. I fall back to the same reasons not to stay on course. Valid or not, starting on Sunday, I'm back on the wagon.
Weight:
Lost so far:
Still to go:
Diet followed:
116.6 kg
0 kg
48.5 kg
Poorly
Add Comment
Gaining 0.3 kg a Week
hbrownOH's Weight History
View Complete History