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ella !
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Weight History
41 to 45 of 48
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26 May 2024
i forgot to take a picture of my dinner, but i'm having some cherries before i start my 16 hour fast
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26 May 2024
lunch
(1 comment)
25 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
112.9 kg
2.3 kg
31.3 kg
Reasonably Well
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Losing 1.1 kg a Week
23 May 2024
I started my weight loss journey with calorie restriction and fasting for 16 hours daily and it was really hard, but I've managed to lose 10 pounds so far. I've gotten used to it now, and I'm not trying to eat less fat, very little sugar, and less carbs, which has also been a challenge, but I'm doing well! I'm now starting to go for daily walks for an hour and 45 minutes, and also started going to the gym as well (not both in one day, just one day walking, the next going to the gym). I'm kinda of clueless when it comes to going to the gym, but I've been looking for some guidance on that, I've mainly been doing cardio, and doing exercises that target my tummy mainly, but I know I'll need to burn fat other places too. If anyone has advice, I'd really appreciate it!
(9 comments)
23 May 2024
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ella !'s Weight History
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