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diandi24's Journal

diandi24's Profile | Weight History

41 to 45 of 76

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23 March 2019

Weight:	Lost so far:	Still to go:	Diet followed:
71 kg	9 kg	16 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

24 February 2019

makanan yang tinggi protein dan karbo rendah apa ya ka?

(1 comment)

22 February 2019

ka mau nanya disini ada yg ikutin kalkulator TDEE ga? disana kan ada untuk proses cutting nah disana ada low carbo, sebenernya low carbo itu baik ga ya? karena gram protein terlalu tinggi dan karbo terlalu rendah, apakah nanti bahaya? untuk aman nya lebih baik milih yg mana ya ka?

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	8 kg	17 kg	Reasonably Well

Add Comment steady weight

18 February 2019

aku mau nanya ka, aku hanya defisit kalori berdasarkan yg di FS. aku belum ngerti tentang TDEE sama BMR sebenernya, ada yang bisa jelasin secara mudah kah? dan ngasih arahan ke aku. Kaka senior hihi :))

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	8 kg	17 kg	Reasonably Well

(2 comments) steady weight

15 February 2019

step by step

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	8 kg	17 kg	Reasonably Well

(1 comment) steady weight

diandi24's Weight History

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