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amasson
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Weight History
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27 June 2011
I was really tired tonight and really wanted to eat something. But I didn't.
(1 comment)
27 June 2011
Normally, at the end of a week on a diet I want to 'celebrate' by eating something naughty. Today, I didn't feel like that. I was just excited to do another week and see how many pounds I can lose this week.
I did forgo my afternoon snack today so I can have a glass of wine. I just really felt like I wanted the wine today!
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27 June 2011
I dreamed all night about this weigh in. I dreamed that I lost 20 pounds, like the people on Biggest Loser. And I dreamed I lost nothing. In the end, I wound up with a 5 pound loss which I am really happy about. I worked hard, I planned well, and it all worked out.
Here I will share a tricky treat. I bought a package of Dove dark chocolate covered almonds and every day would have one or two as a little treat. It helped me not feel deprived and was yummy. Normally I would eat the whole package, but I was pretty good about limiting myself every day.
My hope is that I can really up the exercise this week, because that was where I really slacked last week. I'm really motivated for week two!
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27 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
2.3 kg
27.9 kg
Reasonably Well
(1 comment)
Losing 2.3 kg a Week
26 June 2011
As this week winds down, I'd like to take a minute to recount some of the bigger challenges. On Friday night, I went to a movie and managed to avoid getting popcorn. That is a major biggie for me because I love that stuff. Afterward we all went out for drinks and I managed to just have one glass of wine. I wanted a second one, but I didn't have one. I knew I didn't have the calories for that. And last night, we watched a movie and I got tired. When I'm tired during a movie, I usually get up and get a snack to keep me awake. I avoided that as well.
I didn't fall into the usual traps. I planned my days well. I planned for my time away. ANd I drank a crap ton of water.
If I don't have a big loss tomorrow I may hurt that scale.
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amasson's Weight History
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