Black Kote's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
54 kg	5 kg	0 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
54.3 kg	4.7 kg	0 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
54.3 kg	4.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
54.8 kg	4.2 kg	0 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
54.8 kg	4.2 kg	0 kg	Reasonably Well

Add Comment steady weight

Black Kote's Weight History