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Weight History
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07 December 2022
Saindo do jejum de 18 horas com açaí zero protéico !!!
60 gr de açaí zero
30 gr whey dux
60 gr banana prata congelada
10 ml leite desnatado
(1 comment)
04 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
84.9 kg
13.1 kg
9.9 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
03 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
13 kg
10 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
02 December 2022
Saindo do jejum de 18 horas!!FOCO.
(1 comment)
30 November 2022
Frappuccino Proteico
Ótima receita pra quem gosta de um bom café!!!
1 banana congelada
150 ml leite desnatado
2 pedras de gelo
1 pitada de café solúvel
1 dose whey dux cappuccino
Canela por cima.
(2 comments)
wilson_diorama's Weight History
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