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sood@'s Journal

sood@'s Profile | Weight History

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04 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
58.3 kg	0.9 kg	3.9 kg	Reasonably Well

Add Comment steady weight

03 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
58.3 kg	0.9 kg	3.9 kg	Reasonably Well

Add Comment steady weight

02 September 2018

Insulin spikes due to sugar (from net carbs) stops weight loss. Most important thing after deducting fibre from carbs is sugar. If sugar is below 5-7 grams and with a keto diet if one maintains the calories as per recommended daily allowance then weight loss is going to result

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02 September 2018

dried coconut is an excellent snack on keto diet

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02 September 2018

Cutting sugar part of carbs and keeping net carbs really is the key. Lost 2 pounds. Couldn't be happier😻

Weight:	Lost so far:	Still to go:	Diet followed:
58.3 kg	0.9 kg	3.9 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

sood@'s Weight History

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