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pokeybean's Journal

pokeybean's Profile | Weight History

36 to 40 of 66

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12 April 2018

FINALLY UNDER 190!

Weight:	Lost so far:	Still to go:	Diet followed:
86.1 kg	5.1 kg	22.6 kg	Reasonably Well

(2 comments) Losing 1.3 kg a Week

10 April 2018

Took an entire week (half the days under 10 net carbs) to get that water weight off AND get back to where I left off. I am, however, finally under 30% body fat (at 28% and started at about 32%) so I guess I'm no longer considered obese!

Lesson learned: I will not have a cheat day. That's an entire week I could have made more progress.

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	4.7 kg	23.0 kg	Reasonably Well

Add Comment Losing 2.7 kg a Week

08 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
87.2 kg	3.9 kg	23.7 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

06 April 2018

Thabk god this was all water weight lol

Weight:	Lost so far:	Still to go:	Diet followed:
87.9 kg	3.3 kg	24.4 kg	Reasonably Well

Add Comment Losing 4.1 kg a Week

05 April 2018

Perfect macros! Surprised on how easy it was for me to hop back on the ketomobile! Must like not feeling tired and sick I guess!

(4 comments)

pokeybean's Weight History

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