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esri rahayu
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Weight History
36 to 40 of 77
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11 November 2021
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10 November 2021
Tolong yaaa kali ini harus konsisten dan bener2 sampe goals ya ci, pelan pelan aja yang penting pasti, gabikin stress, gabikin depressi, enjoy the track🌻 setelah kemarin2 drama diet stress naik turun sekarang udah waktunya sampe goals gapapa dikit2 yang penting konsisten dan sampe di tujuan. Semangaaaatâ¨
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
7 kg
14.1 kg
Reasonably Well
Add Comment
steady weight
04 August 2021
naik 2 kg😭 kemarin sempet makan sembarangan dan ga ke kontrol karna stress orang2 terdekat aku kena covid bener2 orang terdekat bgt. Tiba2 ngerasain gejala psikomatis stress sendiri dan akhirnya buat reduces stress nya aku lampiasin ke makanan. makan enak terus junk food terus minyak2an dan gula terus. Tapi alhamdulillah sih naik di 2 kg aja gasampe yang drastis bgt, biasanya aku kl stress lari kemakanan ahirnya bb naiknua juga gila2an. Huhu kemarin sempet keracunan makanan diare mual perut begah super ga nyaman panas dingin juga, makannya seminggu kedepan bener2 mau clean food dulu dimulai dari hari ini back on track lagi yokk bisa yok cii pelan pelan🤗🤗🤗
Weight:
Lost so far:
Still to go:
Diet followed:
66.1 kg
7 kg
14.1 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
24 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
8.9 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
18 June 2021
Emang bener2 ya kl lagi pms bb stuck 😞 susah bgt mo turun .......
(4 comments)
esri rahayu's Weight History
View Complete History