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ckworksalot
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Weight History
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25 September 2016
Pre breakfast pre BM. Yesterday was a big deficit day as well as a relatively low cal intake day. So I started daily weigh ins on 9/12 to document weight fluctuations and why I don't weigh every day. Started at 188, quickly jumped to 190, then 192... Hovered there for a few days then slowly came back down to today's 187. I think I can tie the biggest rise to food choices the day before, but I will keep logging for a few more weeks before I make post my "research" conclusions.😄
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
5.9 kg
7.7 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
24 September 2016
Pre breakfast pre BM
Weight:
Lost so far:
Still to go:
Diet followed:
85.3 kg
5.4 kg
8.2 kg
Reasonably Well
(2 comments)
Losing 4.8 kg a Week
23 September 2016
Weighed myself 6 times. 3 at 189 and 3 at 190.
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
4.8 kg
8.8 kg
Reasonably Well
Add Comment
steady weight
22 September 2016
KILLER LUNCH!!
I skipped breakfast so I thought splurging a bit on lunch would be OK. I ordered the regular chicken philly cheese steak on wheat bread from Jersey Mike's. I figured it would be around 700 cals, and I was right... it came in as 710 cals. What I did not anticipate was the 22g of fat, half of which was saturated fat, and the 1980 mg of sodium! Literally a "killer" lunch!
(7 comments)
22 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
4.8 kg
8.8 kg
Reasonably Well
(2 comments)
Losing 2.6 kg a Week
ckworksalot's Weight History
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