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Thomas1807's Journal

Thomas1807's Profile | Weight History

36 to 40 of 187

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11 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
149.2 kg	27.8 kg	29.0 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

10 November 2022

Another nice drop. Fully hydrated and salted. Imagine Id be 325 unsalted and lower water intake. Hit 1100 calories and 5.2 METS for my lasy session working out, watching Rugby has been helping the workouts be more intense, it gets me motivated.

Weight:	Lost so far:	Still to go:	Diet followed:
149.1 kg	27.9 kg	28.8 kg	Reasonably Well

(1 comment) Losing 3.8 kg a Week

09 November 2022

Hit 5.2 mets and 1100 calories last night working out. Been building muscle and getting a steady loss on the scale. Mexico is 17 days away. Getting very excited.

Weight:	Lost so far:	Still to go:	Diet followed:
149.6 kg	27.4 kg	29.4 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

04 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
150.1 kg	26.9 kg	29.9 kg	Reasonably Well

Add Comment Gaining 10.2 kg a Week

03 November 2022

Day off from gym. Shed alot of water. Not surprised if I go up tomorrow.

Weight:	Lost so far:	Still to go:	Diet followed:
148.7 kg	28.3 kg	28.5 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

Thomas1807's Weight History

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