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Rose Hewitt
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Weight History
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07 January 2019
w belajar banyak pas diet, termasuk kalori. dulu suka makan 1 chessburgernya mcd, pake telor lagi. 500n kalorinya. tupun nggak gitu kenyang. sekarang 500kalori, bisa dapat sayur sop semangkuk, pake ikan, pepaya 4 slice kecil, sama 100ml puding yoghurt pake irisan mangga dan kenyang :)
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07 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
7.9 kg
42.1 kg
Reasonably Well
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Gaining 1.1 kg a Week
06 January 2019
ada yang tau ini kalorinya berapa ? thai tea hazelnut. sampaikah 400?
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05 January 2019
kalori w 1300 buat daily, nggak bmr. hari ini terlalu sibuk buat bikin proposal. makan aja curi curi waktu. jadilah kelebihan kalori 73. alhamdulilah sekarang bawaanya mual mau muntah 😂
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05 January 2019
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Rose Hewitt's Weight History
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